Kayleigh is an award-winning fitness coachMiss
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World Class Facilities
What We Offer
CrossFit
CrossFit workouts are comprised of constantly varied functional movements
GYM
Making the decision to join a gym is a great first step towards improving your health
Fitness
Forearm strength may be one of the most overlooked necessities in holding a handstand.
Powerlifting
Powerlifting is an individualized strength sport in which competitors attempt to lift
Circuit
Basically circuit training is done by performing one exercise after another
Body Shaping
This full body workout with Pilates exercises is an intermediate routine that is loaded with ab
Training Programs
Train with Experts
Personal Training
12-Week Bulking Trainer Expert Brandon Poe
Whether it’s workout rush hour or there’s still some New Year’s resolution stragglers, a crowded gym can be a kick in the kettlebells—especially when it impedes your training. The annoyance compounds when you’re tight on time and can’t afford to run around the gym or wait for Teddy Broosevelt to finish his triple dropset.
